This journal is designed to help you navigate the emotional journey of coping with your loss. The grieving process is a personal and individual experience, and there is no right or wrong way to do it.

This journal is intended to provide you with a safe and private space to express your thoughts and feelings about your loss.

• You will find prompts and exercises that can help you process your emotions, reflect on your memories and gain some perspective on your situation.

• This journal will help you find some comfort and healing and help you navigate the rollercoaster of emotions that come with grief.

Within this journal, you will find questions regarding your memories together, life after loss, gratitude, and open sections for filling in your own thoughts. Prompts include suggestions such as 'Write a letter to your loved one.' 'This always makes me think of you.' and 'In what ways do they live on in you?' You can answer them in order, or as they move you.

HOW TO GET THE MOST OUT OF THE JOURNAL

1. We encourage you to use this journal regularly and to be honest and open with your thoughts and feelings.

2. Take your time and work through your emotions at your own pace.

3. Remember that grief is a normal and natural process, and it takes time to heal. And it's okay not to be okay but to keep moving forward.

PLEASE NOTE:

There is no time limit for grief and healing.

This journal will be here for you whenever you need it.