A Guided Reflection Space for Your Therapy Sessions

This therapy journal is a great way to get the most out of your therapy and every single session. It is a space for you to write down your thoughts, feelings, and reflections before, during, and after your sessions. It is a place where you can track your progress, set goals and explore anything that comes up for you in between sessions.

This notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.

WHO IS THIS FOR?

Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.

This is for you if you're struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.

• Pre-Session Preparation: Write down any thoughts, feelings, or events you want to discuss in your next therapy session. This can help you make the most of your time with your therapist.

• Post-Session Reflection: After each session, jot down what you discussed, any insights you gained, and how you felt about the session. This can help reinforce what you learned and track your progress over time.

• Daily Entries: Use your journal to record your daily thoughts and feelings. This can help you identify patterns in your emotions and behaviors.

• Prompts and Exercises: Guided prompts can help you explore specific areas of your life. For example, you might write about a recent challenge you faced, how you handled it, and what you learned from the experience

WHAT'S INCLUDED?

Here's what you'll find inside:

• Over 70 journaling session prompts for thoughtful self-reflection

• Guided pre and post-session entries to help you prepare and reflect

• 20 structured, easy-to-use session entries that help you organize your thoughts

• Goal check-ins to reflect on your progress

• The most common types of therapy

• A checklist to find a therapist that's right for you.

• Define your overall therapy goals

• Session Prep for 25 sessions

• Space to take notes during your sessions (25 Pages)

• Session reflections for 25 sessions

• 50 journal prompts for additional self-reflection

HOW TO GET THE MOST OUT OF THIS JOUORNAL?

From working through past experiences to crucial in-the-moment needs between sessions, The Therapy Journal is your safe space to talk about what’s really on your mind. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy.

Life Insurance Agents: You can personalize this 161 page journal using Canva and sell as your own and keep 100% of the profit.